Saturday August 26 2017

 

-WOD-

 

 

In a team of 3 :

 

AmRaP 10

 

Athlete 1 : 200m run

Athlete 2 : Max Alt  DB snatch 

Athlete 3 : rest

 

Rotate when athlete 1 finishes run

 

Score is max snatches

 

Rest 2 minutes

 

 

AmRaP 10

 

Athlete 1 : 15/10 cal row

Athlete 2 : Max T2B

Athlete 3 : rest

 

Rotate when athlete finishes row

 

Score is total reps

 

Rest 2 minutes

 

 

AmRaP 10

 

Athlete 1 : 15/10 cals assault bike

Athlete 2 : Slam ball over shoulder

Athlete 3 : Rest

 

Score is total reps

 

rotate after cals are done

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]