-Strength-
Strict press
3-3-3-3-3
Single arm DB rows
6-6-6-6-6
-WOD-
4 Rounds
4:00 minutes on / 2 minutes off
400m row
•
AmRaP
8 wall balls 20/14
8 box jumps 24/20
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
