Tuesday August 22 2017

 

-Strength-

 

 

Strict press

 

3-3-3-3-3

 

Single arm DB rows

 

6-6-6-6-6

 

 

-WOD-

 

 

4 Rounds

 

4:00 minutes on / 2 minutes off

 

400m row

AmRaP

 

8 wall balls 20/14

8 box jumps 24/20

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]