-Strength-
Single arm KB complex
Kb snatch + Kb OhS + Kb sotts press
4 snatches 1 arm (from the hang)
Then
4 squats 1 arm
Then
4 sottts press in a front squat
4 sets total = 4 on each arm
-WOD-
“Helen”
3 RFT
400m run
21 KBS
12 pull-ups