Sunday August 20 2017

 

-Strength-

 

Single arm KB complex

 

 

Kb snatch + Kb OhS  + Kb sotts press

 

4 snatches 1 arm (from the hang)

Then

4 squats 1 arm

Then

4 sottts press in a front squat

 

4 sets total = 4 on each arm

 

-WOD-

 

“Helen”

 

3 RFT

 

400m run

21 KBS

12 pull-ups

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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