-Strength-
bench press
4-4-4-4-4-4-4-4
-WOD-
AmRaP 15
400m run
15 push press
15 pull-ups
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
