Saturday August 19 2017

 -WOD-

 

In teams of 3

 

AmRaP 30

 

50  sit-ups

100 push press

200 cals rower

400 double unders

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]