Thursday August 17 2017

 -Warm Up

 

2 rounds

 

12 groiners

6 goblet squats

10 shoulder openers

6 KB press

200m run

 

-Strength-

 

 

Back Squat

 

3-3-3-3-3-3-3-3

 

-WOD- 

 

AmRaP 15

 

30 OH lunges 45# plate

 

400m run

 

30 pull-ups

 

400m run

 

30 OH lunges 45# plate

 

400 m run

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]