-Warm Up
2 rounds
12 groiners
6 goblet squats
10 shoulder openers
6 KB press
200m run
-Strength-
Back Squat
3-3-3-3-3-3-3-3
-WOD-
AmRaP 15
30 OH lunges 45# plate
400m run
30 pull-ups
400m run
30 OH lunges 45# plate
400 m run
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
