-Warm Up-
Dynamic Warm Up
Then
Burgner Warm Up
-Strength-
Snatch
Work up to a heavy double
(Does not have to be TNG)
-WOD-
AmRaP 5
10 burpees
5 Powers snatches
Rest 5 minutes
Repeat
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
