Friday August 18 2017

 -Warm Up-

Dynamic Warm Up

 

Then

 

Burgner Warm Up

 

-Strength-

 

Snatch

 

Work up to a heavy double

 

(Does not have to be TNG)

 

 

-WOD-

 

 

AmRaP 5

 

10  burpees

5  Powers snatches 

 

Rest 5 minutes

 

Repeat

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

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84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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