Friday August 18 2017

 -Warm Up-

Dynamic Warm Up




Burgner Warm Up






Work up to a heavy double


(Does not have to be TNG)






AmRaP 5


10  burpees

5  Powers snatches 


Rest 5 minutes




CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]