-Warm Up-
Dynamic Warm Up
Then
Burgner Warm Up
-Strength-
Snatch
Work up to a heavy double
(Does not have to be TNG)
-WOD-
AmRaP 5
10 burpees
5 Powers snatches
Rest 5 minutes
Repeat
Friday August 18 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
