Wednesday August 16 2017

 

-Skill/Strength-

 

L-sit Hold

 

6 sets

 

:10-15 second hold

 

Banded lat pull downs

 

2 second pause + 4 second negative

 

5-5-5-5-5

 

Single arm  barbell rows

8-8-8-8-8

 

 

-WOD-

 

 

EMOTM 24

 

Minute 1 – 2 deadlifts

Minute 2 – 7 HSPU

Minute 3 – 1 legless rope climb or 2 reg

 

*deadlift weight goes up each round

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]