Tuesday August 15 2017

 

-Strength-

 

Barski Clean

 

1-1-1-1-1

 

-WOD-

 

For Time : 11 minute cap

 

50 doubles

10 front squats

40 doubles

8 front squats

30 doubles

6 front squats

20 doubles

4 front squats

10 doubles

2 front squats

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]