-Warm Up-
Inchworm down and back
High knees
Butt kickers
Side shuffle
400m run
-Strength-
Strict press
5-5-5-5-5
:20 hollow body hold after each set
-WOD-
AmRaP 13
40 cals bike
30 push-ups
20 Kb swings (Russian)
10 ring rows
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
