Monday August 14 2017


-Warm Up-


Inchworm down and back

High knees

Butt kickers

Side shuffle

400m run




Strict press




:20 hollow body hold after each set




AmRaP 13


40 cals bike

30 push-ups

20 Kb swings (Russian) 

10 ring rows

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]