-Warm Up-
*Not for speed , for quality it’s a warm Up just get moving
AmRaP 4
5 push-ups
10 sit-ups
15 air squats
-Strength-
Romanian Deadlift
5-5-5-5-5
Weight back extensions
10-10-10
-WOD-
4 Rounds
1 minute HSPU
1 minute air squat
1 minute assault bike
1 minute rest
Score = total reps
