Friday August 11 2017

-Warm Up-

 

power Snatch warmup 

 

-Strength-

 

Hang power Snatch

 

3-3-2-2-1-1-1

 

-WOD-

 

For Time : 10 minutes

 

2 rounds

 

22 T2B

22 hang Snatch 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]