-Warm Up-
power Snatch warmup
-Strength-
Hang power Snatch
3-3-2-2-1-1-1
-WOD-
For Time : 10 minutes
2 rounds
22 T2B
22 hang Snatch
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]