-Warm Up-
power Snatch warmup
-Strength-
Hang power Snatch
3-3-2-2-1-1-1
-WOD-
For Time : 10 minutes
2 rounds
22 T2B
22 hang Snatch
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
