-Warm Up-
Dynamic Warm up
-Strength-
Clean +Hang Clean +Push Jerk +Split Jerk
1-1-1-1-1-1-1
-WOD-
For Time:
1-2-3-4-5 power clean
10-8-6-4-2 pistols (each leg)
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
