Wednesday August 2 2017

 -Warm Up-

 

Dynamic Warm up

 

 

-Strength-

 

Clean +Hang Clean +Push Jerk +Split Jerk

 

1-1-1-1-1-1-1

 

 

-WOD-

 

For Time: 

 

1-2-3-4-5 power  clean

10-8-6-4-2  pistols (each leg)

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]