-Warm Up-
3 rounds
6 boot straps
4 sumo inchworm push-ups
10 shoulder openers
6 Over head squats
4 pull-ups strict
-Strength-
Squat Snatch @ 70-75%
3-3-3-3-3
Hang Snatch High Pull @ 65%
5-5-5
-WOD-
For Time:
800m run
50 back squats
50 pull-ups
50 burpees
400m run
25 back squats
25 pull-ups
25 burpees