-Warm Up-
Short lap run (all to ally)
Then 2 rounds
10 shoulder openers
5 KB high pulls
:20 handstand/plank hold
10 lunges
5 V-ups
-Strength-
Split jerk + 2 strict presses in the split jerk
1-1-1-1-1-1
-WOD-
For Time : 12 minute cap
30 cals
20 T2B
30 cals
20 hspu
30 cals
20 T2B