-Warm Up-

 

Short lap run (all to ally)

 

Then 2 rounds

 

10 shoulder openers

5 KB high pulls

:20 handstand/plank hold

10 lunges

5 V-ups

 

 

 

-Strength- 

 

Split jerk + 2 strict presses in the split jerk

 

1-1-1-1-1-1

 

 

-WOD- 

 

 

For Time : 12 minute cap

 

30 cals

20 T2B

30 cals

20 hspu

30 cals

20 T2B