Thursday July 6 2017

-Warm Up-

 

Short lap run (all to ally)

 

Then 2 rounds

 

10 shoulder openers

5 KB high pulls

:20 handstand/plank hold

10 lunges

5 V-ups

 

 

 

-Strength- 

 

Split jerk + 2 strict presses in the split jerk

 

1-1-1-1-1-1

 

 

-WOD- 

 

 

For Time : 12 minute cap

 

30 cals

20 T2B

30 cals

20 hspu

30 cals

20 T2B

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]