-Warm Up-
3 rounds
:20 HS hold
10 thoracic squat openers
:20 second supinated hang
8 broad jumps
:20 table top
-Strength-
Clean lift off + clean pull+ power clean
Reset after every move
*no TNG
1-1-1-1-1-1-1
-WOD-
AmRaP 9
10 burpee box overs
15 power cleans
10 burpee overs
15 hang cleans
