-Warm Up-

3 rounds

:20 HS hold

10 thoracic squat openers

:20 second supinated hang

8 broad jumps

:20 table top

-Strength- 

Clean lift off + clean pull+ power clean

Reset after every move

*no TNG

1-1-1-1-1-1-1

-WOD- 

AmRaP 9

10 burpee box overs

15 power cleans

10 burpee overs

15 hang cleans