Wednesday July 5 2017

 -Warm Up-

 

3 rounds

 

7 boot straps

40 m banded walk

5 weighted lateral step ups

40m banded x- walk

 

 

-Strength-

Front Squat 

 

6-5-4

6-5-4

 

-WOD- 

 

AmRaP 10

 

30 double Unders 

15 floor press

10 KBS

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]