-Warm Up-
3 rounds
7 boot straps
40 m banded walk
5 weighted lateral step ups
40m banded x- walk
-Strength-
Front Squat
6-5-4
6-5-4
-WOD-
AmRaP 10
30 double Unders
15 floor press
10 KBS
Wednesday July 5 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
