-Warm Up-
3 rounds
7 boot straps
40 m banded walk
5 weighted lateral step ups
40m banded x- walk
-Strength-
Front Squat
6-5-4
6-5-4
-WOD-
AmRaP 10
30 double Unders
15 floor press
10 KBS
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
