-Strength-
Back Squat
Every 3 minute minutes for 6 sets
4 back squats @ 72% of 1 RM
-WOD-
AmRaP 15
40 cals row
20 single arm DB push press
10 burpee box jump overs
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
