Monday July 31 2017

 

 

-Strength-

 

Back Squat

 

Every 3 minute minutes for 6 sets

 

4 back squats @ 72% of 1 RM

 

 

-WOD-

 

AmRaP 15

 

40 cals row

20 single arm DB push press 

10 burpee box jump overs 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]