-Strength-
Power snatch
1-1-1-1-1-1-1
-WOD-
AmRaP 9
15/12 cals assault bike
15 power snatches
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]