Sunday July 29 2017

-Strength-

 

Power snatch

 

1-1-1-1-1-1-1

 

 

-WOD-

 

 

AmRaP 9

 

 

15/12 cals assault bike

15 power snatches 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]