Friday July 28 2017

 -Warm Up-

 

Dynamic Warm Up

 

 

-Strength-

 

 

Push jerk 

 

3-3-3-3-3

 

 

-WOD-

 

 

For time: 

9-7-5

 

Thrusters

Bar Muscle Ups

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]