Thursday July 27 2017

-Warm Up- 

 “Hot Potato”

 

-Strength-

 

Bent Over Row  

4-4-4-4-4-4-4

 

-WOD- 

 

AmRaP 12

 

9 DB deadlifts

6 burpees

3 DB power cleans

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]