Wednesday July 26 2017

-Warm Up- 

 

 

Dynamic Warm Up

 

 

-WOD- 

 

Front Squat 

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]