Tuesday July 25 2017

 

-Warm Up-

 

 

Dynamic Warm Up

 

-WOD-

20 minutes

 

5 rounds 

Minute 1 : 150m 

Minute 2 : 15 T2B

Minute 3: 12 Russian KB swings 

Minute 4 : rest

 

T

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]