-Warm Up-
Dynamic Warm Up
-Strength-
Hang Snatch Complex
4 sets
2 hang muscle snatches
+
2 hang power snatches
2 hang squats snatches
-WOD-
4 RFT
50 doubles
5 “TNG” power snatches
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]