Monday July 24 2017

-Warm Up- 

 

Dynamic Warm Up

 

-Strength-

 

Hang Snatch Complex 

 

 

4 sets

 

2  hang muscle snatches

+

2 hang power snatches

+

2 hang squats snatches

 

 

-WOD- 

 

4 RFT

 

50 doubles

5 “TNG” power snatches

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]