-Warm Up-
Dynamic Warm Up
-Strength-
Hang Snatch Complex
4 sets
2 hang muscle snatches
+
2 hang power snatches
+
2 hang squats snatches
-WOD-
4 RFT
50 doubles
5 “TNG” power snatches
Monday July 24 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
