-Warm Up-
Dynamic Warm Up
-Strength-
Hang Snatch Complex
4 sets
2 hang muscle snatches
+
2 hang power snatches
+
2 hang squats snatches
-WOD-
4 RFT
50 doubles
5 “TNG” power snatches
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
