-Warm Up-
3 rounds
10 shoulder openers
8 beat swings
10 over head squats
6 tall snatches
-Strength-
Snatch
3-1-1-1
Work up to a heavy triple
Ideally 80-85% of max
Then
3 singles between 85-90%
Snatch pull
3-3-3-3-3
-WOD-
AmRaP 8
8 pull-ups
12 Wall Balls