Thursday July 20 2017

-Warm Up-

 

3 rounds

 

5 box jumps (step down)

5 strict T2B/ strict v-ups

5 inchworm push-ups

5 supermans

 

-Strength-

 

Butterfly pull-up work

 

-WOD- 

 

14 minute cap

 

2 RFT

 

75 doubles

25 ring dips

25 cals assault

10 sh to oh

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]