-Warm Up-
3 rounds
5 box jumps (step down)
5 strict T2B/ strict v-ups
5 inchworm push-ups
5 supermans
-Strength-
Butterfly pull-up work
-WOD-
14 minute cap
2 RFT
75 doubles
25 ring dips
25 cals assault
10 sh to oh
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
