Tuesday July 18 2017

 

-Warm Up-

 

3 rounds

 

:20 HS hold

10 thoracic squat openers

:20 second supinated hang

10 shoulder openers

:20 table top

 

 

-Strength- 

 

Push jerk from the rack

 

3-3-3-3-3-3

 

*rest as needed between sets

 

-WOD- 

 

AmRaP 12

 

10 Kb clean and jerks 

15 box jumps 

10 burpees

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]