-Warm Up-
3 rounds
:20 HS hold
10 thoracic squat openers
:20 second supinated hang
10 shoulder openers
:20 table top
-Strength-
Push jerk from the rack
3-3-3-3-3-3
*rest as needed between sets
-WOD-
AmRaP 12
10 Kb clean and jerks
15 box jumps
10 burpees
