Saturday July 15 2017

-Warm Up-


-coaches choice


With a partner – For Time

35 minute cap

100 cals

800m run

100 sumo deadlift high pull

100 shoulder to overhead

800m run

100 cals

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]