-Warm Up-
Games
-coaches choice
-WOD-
With a partner – For Time
35 minute cap
100 cals
800m run
100 sumo deadlift high pull
100 shoulder to overhead
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]