-Warm Up-
Games
-coaches choice
-WOD-
With a partner – For Time
35 minute cap
100 cals
800m run
100 sumo deadlift high pull
100 shoulder to overhead
800m run
100 cals
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
