-Warm Up-
600m run then
3 rounds
*add weight each time
5 high pulls
3 muscle snatch
2 over head squats
-Strength-
3 Position Snatch 1-1-1-1-1-1
Use the heaviest weight for each set
Rest as needed between sets
high hang, mid thigh, floor.
Tempo Snatch Pull 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
-WOD-
AmRaP 16
200m run
6 deadlifts
12 pull-ups
24 air squats
