-Warm Up-
3 rounds of Kettle Bell Complex
4 Kb snatch
4 Kb ohs
4 Kb sotts press
-Strength-
Over Head Squat
2-2-2-2-2-2
-WOD-
10 minute cap
21-15-9
Hang power snatches
HSPU
Friday July 14 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
