-Warm Up-
3 rounds of Kettle Bell Complex
4 Kb snatch
4 Kb ohs
4 Kb sotts press
-Strength-
Over Head Squat
2-2-2-2-2-2
-WOD-
10 minute cap
21-15-9
Hang power snatches
HSPU
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
