Friday July 14 2017

 -Warm Up-

 

3 rounds of Kettle Bell Complex

 

4 Kb snatch

4 Kb ohs

4 Kb sotts press

 

 

-Strength-

 

Over Head Squat

 

2-2-2-2-2-2

 

 

-WOD- 

 

10 minute cap

 

 

21-15-9

 

Hang power snatches

HSPU

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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