-Strength-
Week 3: Front Squat
2 x (5,4,3) @ (80%, 85%, 90%)
-WOD-
AmRaP 10
15 cals rowing
12 wall balls
9 T2b
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]