Wednesday July 12 2017

 

 

 

-Strength-

 

 

Week 3: Front Squat

 

2 x (5,4,3) @ (80%, 85%, 90%)

 

 

-WOD-

 

AmRaP 10

 

15 cals rowing

12 wall balls

9 T2b

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]