-Strength-
Week 3: Front Squat
2 x (5,4,3) @ (80%, 85%, 90%)
-WOD-
AmRaP 10
15 cals rowing
12 wall balls
9 T2b
Wednesday July 12 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
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84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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