-Warm Up-
2 rounds
10 bootstraps
8 thoracic openers
6 goblet squats
4 front rack step ups
-Strength-
Front Squat
3-3-3-3-3-3
-WOD-
For Time :
50 wall ball
800m run
50 wall ball
800m run
50 wall ball
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
