Friday June 9 2017

 -Warm Up-

 

2 rounds

 

10 bootstraps

8 thoracic openers

6 goblet squats 

4 front rack step ups 

 

-Strength-

 

Front Squat

 

3-3-3-3-3-3

 

-WOD- 

 

For Time :

 

50 wall ball

800m run

50 wall ball

800m run

50 wall ball

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]