-Warm Up-
2 rounds
10 bootstraps
8 thoracic openers
6 goblet squats
4 front rack step ups
-Strength-
Front Squat
3-3-3-3-3-3
-WOD-
For Time :
50 wall ball
800m run
50 wall ball
800m run
50 wall ball
Friday June 9 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
