Thursday June 8 2017

 -Warm Up-

 

Burgener Warm Up

 

 

-Strength- 

 

 

Work up to a heavy snatch  single for the day

 

 

-WoD-

 

12-9-6

 

Squat snatch

Bar muscle up

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
lumbercitycrossf[email protected]