-Warm Up-
Burgener Warm Up
-Strength-
Work up to a heavy snatch single for the day
-WoD-
12-9-6
Squat snatch
Bar muscle up
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
