-Warm Up-
Burgener Warm Up
-Strength-
Work up to a heavy snatch single for the day
-WoD-
12-9-6
Squat snatch
Bar muscle up
Thursday June 8 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
lumbercitycrossf[email protected]
