-Warm Up-
Burgener Warm Up
-Strength-
Work up to a heavy snatch single for the day
-WoD-
12-9-6
Squat snatch
Bar muscle up
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]