-Warm Up-

3 rounds

5 Single arm KB cleans

5 single arm front rack lunges

5 single arm thrusters

15 plate hops

Then

w/barbell 1 time

10 RDL’s. Clean grip

10 pause clean deadlifts

10 muscle cleans

10 front squats

-WOD-

Every 2 minutes for 24 minutes

25 doubles/40 singles  + 2 Squat Cleans

Building in weight