Tuesday June 6 2017

 -Warm Up-

 

3 rounds

 

5 Single arm KB cleans

5 single arm front rack lunges

5 single arm thrusters

15 plate hops

 

Then

 

w/barbell 1 time

 

10 RDL’s. Clean grip

10 pause clean deadlifts

10 muscle cleans

10 front squats

 

-WOD-

 

Every 2 minutes for 24 minutes

 

25 doubles/40 singles  + 2 Squat Cleans

 

Building in weight

 

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]