-Warm Up-
3 rounds
5 Single arm KB cleans
5 single arm front rack lunges
5 single arm thrusters
15 plate hops
Then
w/barbell 1 time
10 RDL’s. Clean grip
10 pause clean deadlifts
10 muscle cleans
10 front squats
-WOD-
Every 2 minutes for 24 minutes
25 doubles/40 singles + 2 Squat Cleans
Building in weight
