Monday June 5 2017

 -Warm Up-

 

 

Burgener Warm Up

 

 

-Strength-

 

 

Hang Snatch High Pull 3×3,

using same weight per set

 

Snatch Pull 3×3 2-3″ deficit 

using same weight per se

 

-WOD-

 

 

“Cindy’s Revenge”

 

AmRaP 12

 

30 cals row

 

2 rounds of Cindy

 

5 pull-ups

10 HR push-ups

15 air squats

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]