Monday June 5 2017

 -Warm Up-



Burgener Warm Up






Hang Snatch High Pull 3×3,

using same weight per set


Snatch Pull 3×3 2-3″ deficit 

using same weight per se





“Cindy’s Revenge”


AmRaP 12


30 cals row


2 rounds of Cindy


5 pull-ups

10 HR push-ups

15 air squats

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]