Sunday June 4 2017

-Warm Up-

 

2 rounds

 

12 walking lunges

4 Kb Press each side

:20 handstand/plank hold

8 shoulder openers

4 strict pull-ups / ring rows

 

-Strength- 

 

Floor Press

 

12-12-12-12-12-12

 

Bent Over Row (supinated grip)

 

8-8-8-8-8-8

 

Rest as needed between sets

 

 

-WOD-

 

5 RFT

 

10/8 cals bike

10 overhead squats 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]