Friday June 30, 2017

-Warm Up-

3 rounds

10 reverse lunges
10 shoulder taps
5 strict ring rows
5 Kb press 53/44

-Strength-

Push Press
3-3-3-3-3-3

-WOD-

AmRaP 9

15 thrusters
12 T2B
9 box jumps

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]