-Warm Up-
3 rounds
10 reverse lunges10 shoulder taps5 strict ring rows5 Kb press 53/44
-Strength-
Push Press3-3-3-3-3-3
-WOD-
AmRaP 9
15 thrusters12 T2B9 box jumps
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]