-Warm Up-
3 rounds
10 reverse lunges
10 shoulder taps
5 strict ring rows
5 Kb press 53/44
-Strength-
Push Press
3-3-3-3-3-3
-WOD-
AmRaP 9
15 thrusters
12 T2B
9 box jumps
Friday June 30, 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
