Thursday June 29 2017

-Warm Up- 

 

3 rounds

 

10 walking lunges

40m Waiters walk

10 banded good mornings

100m supinated Row

 

 

-Strength- 

 

Deadlift

 

5-5-5-5-5

 

Glute ham raises (negative)

 

6-6-6-6-6

 

 

-WOD-

 

AmRaP 10

 

20 burpees

20 OH lunges

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]