-Warm Up-
3 rounds
10 walking lunges
40m Waiters walk
10 banded good mornings
100m supinated Row
-Strength-
Deadlift
5-5-5-5-5
Glute ham raises (negative)
6-6-6-6-6
-WOD-
AmRaP 10
20 burpees
20 OH lunges
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
84 Sweeney StNorth Tonawanda, NY 14120(716) 694-2225[email protected]