-Warm Up-
3 rounds
10 walking lunges
40m Waiters walk
10 banded good mornings
100m supinated Row
-Strength-
Deadlift
5-5-5-5-5
Glute ham raises (negative)
6-6-6-6-6
-WOD-
AmRaP 10
20 burpees
20 OH lunges
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
