Tuesday June 27 2017

-Warm Up-

3 rounds

10 shoulder openers

10 banded shoulder stretch

10 Samsun lunges

10 push-ups

-Strength- 

Power Clean

3-3-3-3-3-3-3 @ 70%

-WOD-

1 heat

9 min ascending ladder by 3’s

Kb snatches

Push-ups

3-3,6-6,9-9,12-12,15-15.. etc

*KB do not have to touch the floor

*KB swings do not have to be on both arms

63/44

53/35

44/26

35/18

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]