-Warm Up-
3 rounds
4 1 arm high pulls
8 alternating Kossacks
8 shoulder openers
8 alt groiners
-Strength-
High Hang Squat Snatch 65-70% of 1 RM
3-3-3-3-3
-WOD-
30-24-18 goblet squats
15-12-9 STOH
5-4-3 rope climbs
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
