-Warm Up-
3 rounds
4 1 arm high pulls
8 alternating Kossacks
8 shoulder openers
8 alt groiners
-Strength-
High Hang Squat Snatch 65-70% of 1 RM
3-3-3-3-3
-WOD-
30-24-18 goblet squats
15-12-9 STOH
5-4-3 rope climbs
Monday June 26 2017
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
