Sunday June 25 2017

-Warm Up-


3 rounds


10 groiners (each side)

4 single arm front rack step ups (each leg)

6  Russian swings

10 jump squats




Strict press in jerk stance 







For Time : 


3 rounds


500m Row

8 d-ball over the shoulder


CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]