Friday June 23 2017

 -Warm Up-


3 rounds


4x 10m side shuffle

DB walking lunges down and back

10 kossack squats

40m waiters walk (each arm)










AmRaP 7


5 burpees

4 deadlifts

3 box jumps

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]