Friday June 23 2017

 -Warm Up-

 

3 rounds

 

4x 10m side shuffle

DB walking lunges down and back

10 kossack squats

40m waiters walk (each arm)

 

-Strength-

 

Deadlift

 

5-5-3-3-2-2-2

 

-WOD- 

 

AmRaP 7

 

5 burpees

4 deadlifts

3 box jumps

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]