-Warm Up-
2 rounds
10 groiners (each side)
4 lateral step ups (each leg)
6 goblet squats
10 jump squats
-Strength-
Front Squat
Work up to a heavy single Front Squat
We are establishing a baseline for upcoming front squat cycle
-WOD-
12 minute cap
3 RFT
12-9-6
Kettle Bell Swings
Handstand Push-ups
