Wednesday June 21 2017

 -Warm Up-


2 rounds


10 groiners (each side)

4 lateral step ups (each leg)

6 goblet squats

10 jump squats



Front Squat


Work up to a heavy single Front Squat


We are establishing a baseline for upcoming front squat cycle





12 minute cap






Kettle Bell Swings

Handstand Push-ups



CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]