Tuesday June 20 2017

 -Warm Up- 

 

2 rounds

 

12 walking lunges

4 Kb Press each side

:20 handstand/plank hold

8 shoulder openers

4 strict pull-ups / ring rows

 

-Strength- 

 

Palloff press 

 

6-6-6-6 each side

 

Weighted Sit-ups with KB

 

10-10-10-10

 

Back Extensions

 

8-8-8-8

 

 

-WOD- 

 

AmRaP 8

 

20/15 cals rower

10 burpee box jump overs 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]