Monday June 19 2017

 -Warm Up-

 

3 rounds

 

100m supinated row

7 boot straps

5 Cossack squats

7 sumo inchworms with a push-up

 

 

-Strength-

 

6 sets to establish heaviest weight

 

1 push press

1 push jerk

1 split jerk

 

-WOD-

 

For Time : 18 minute cap

 

90 doubles

600m run

30 back squats (from the floor)

600m run

90 doubles

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]