-Warm Up-
3 rounds
100m supinated row
7 boot straps
5 Cossack squats
7 sumo inchworms with a push-up
-Strength-
6 sets to establish heaviest weight
1 push press
1 push jerk
1 split jerk
-WOD-
For Time : 18 minute cap
90 doubles
600m run
30 back squats (from the floor)
600m run
90 doubles