-Warm Up-

3 rounds

100m supinated row

7 boot straps

5 Cossack squats

7 sumo inchworms with a push-up

-Strength-

6 sets to establish heaviest weight

1 push press

1 push jerk

1 split jerk

-WOD-

For Time : 18 minute cap

90 doubles

600m run

30 back squats (from the floor)

600m run

90 doubles