Sunday June 18 2017

-Warm Up-

 

3 Rounds

 

7 bootstraps

5 rings rows

7 jump squats

5 push-ups

 

 

-Strength-

 

Deadlift

 

10-10-10-10

 

-WOD-

 

 

AmRaP 12

 

400m row

15 box jumps 

15 push jerk 

 

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]