-Warm Up-
3 Rounds
7 bootstraps
5 rings rows
7 jump squats
5 push-ups
-Strength-
Deadlift
10-10-10-10
-WOD-
AmRaP 12
400m row
15 box jumps
15 push jerk
CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY
Contact Us
84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]
