Friday June 16 2017

 

-Warm Up-

 

2 rounds

 

10 shoulder openers

10 banded shoulder stretch

10 Samsun lunges

10 push-ups

 

-Strength-

 

 

Bench Press

 

8-8-8-8-8

 

-WOD-

 

Teams 3-4

 

AmRaP 22

 

50 cals bike

75 push-ups

50 cals bike

75 bent over row 95/65

50 cals bike

75 Sumo deadlift high pull 95/65

50 cals bike

Max reps Rope climbs

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]