Wednesday June 14 2017

 -Warm Up-

 

2 rounds

 

5 Kb cleans

5 kb lunges

5 Kb squats

5 Kb thrusters

 

-Strength- 

 

Turkish Gettup:

 

2-2-2-2-2 (each side)

 

KB around the World :

 

5 sets

 

:15 seconds each direction

 

 

-WOD-

 

AmRaP 16

 

12 Russian KBs (L)

Lunge

12 Russian KBs (R)

Lunge

 

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
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