-Warm Up-
X3
10 shoulder openers
5 Kb strict press
10 canoes
20 / singles
-Strength-
Push Press
3-3-3-3-3-3-3
-WOD-
With a partner
AmRaP 14
10 cals rower
10 DB push press
Athlete 1 works for 90 seconds
When they switch Athlete 2 will pick up where athlete 1 left off for a total score
Then right into
AmRaP 14
35 Doubles
7 strict pull-ups
