Monday June 12 2017

 -Warm Up-

 

Burgener Warm Up

 

1 with PVC

1 with barbell

 

 

-Strength-

 

Snatch balance + 2 Over head Squats

 

1-1-1-1-1-1-1 

 

80-110% of 1 RM snatch

 

-WoD-  – Lurong high five retest

 

 

AmRaP 5

 

10 power snatches

10 box jumps

 

Rest 2

 

 

10 OHS

10 box jumps

CrossFit and Fitness classes is serving Buffalo, Kenmore, Amherst, Williamsville, Grand Island, and Tonawanda, NY

Contact Us

84 Sweeney St
North Tonawanda, NY 14120
(716) 694-2225
[email protected]