-Warm Up-
Burgener Warm Up
1 with PVC
1 with barbell
-Strength-
Snatch balance + 2 Over head Squats
1-1-1-1-1-1-1
80-110% of 1 RM snatch
-WoD- – Lurong high five retest
AmRaP 5
10 power snatches
10 box jumps
Rest 2
10 OHS
10 box jumps